He left the hospital with a bulging eyeball, multiple facial fractures, and frequent attacks of seizure. James’s condition worsened, and he had to be put into a medically induced coma on a ventilator.Īfter a few weeks, James was discharged from the hospital, but his condition was still somewhat fragile.

After the first seizure, he had to be airlifted to a bigger hospital. The intensity of the hit was such that his brain had begun to swell. When James was in high school, a baseball bat hit him in the face, which fractured his skull, shattered his eye sockets, and broke his nose. A tragic incident in his childhood put him through a very difficult phase when it happened. James’s personal experiences and the life lessons he learnt during his hardships inspired him to write this book. He completed his graduation from Denison University in 2008. The word atomic habits is a combination of ‘atoms’ and ‘habits’.Ītoms are the smallest, undividable particle of matter that can exist, and habits are routine things we do, which have become daily.Ĭombining these two words, we get atomic habits which mean habits are like atoms, small, sometimes ignored, sometimes deemed as insignificant, but in reality, they have the power to make or break a human.Īlso Read: The Complete Persepolis About the Author – Story of his LifeĪtomic Habits is written by James Clear, an author based in the United States. Mr James Clear has experienced, explored, and delivered the same in his book- Atomic Habits. Similarly, just like success, good habits cannot be cultivated within a day, your persistence and your patience matter a lot when it comes to developing those habits permanently.

A person doesn’t become successful overnight the credit goes to his hard work, patience, beliefs, and habits that have been worked on and built upon over time. This statement holds a lot of power that many of us fail to understand completely. It is said that ‘A successful person is a result of his good habits’.

Atomic habits book pdf